Ho tsebahala ha soy lecithin tlatsetso ho atile lefatšeng ka bophara joalo ka mollo oa sehlahla, ha ho makatse ha thekiso e atisang ea soy lecithin. Lecithin ke polelo e akaretsang e bolelang metsoako e fapaneng ea mafura eo ka tlhaho a fumanehang semeleng le linama tsa liphoofolo. Ntle le ho ntlafatsa boleng ba lijo, lecithin e boetse e tsejoa ka bokhoni ba eona ba ho eketsa bophelo ba sehatsetsing lihlahisoa tse fapaneng tsa lijo tse joalo ka oli ea ho pheha le liaparo tsa salate.

Qalong, lecithin e ne e tsoa leheng la York, empa ha nako e ntse e ea, ho fumanoe mehloli e meng ea bohlokoa ho kenyelletsa cottonseed, lijo tsa leoatleng, linaoa tsa soya, linaoa tsa liphio, linaoa tse ntšo, lebese, soneblomo le poone. Har'a tsena, linaoa tsa soya ke tse ling tsa mehloli e ruileng ka ho fetisisa ea lecithin, 'me sena se re tlisa ho lecithin ea soya.

Soy Lecithin ke eng?

Soy lecithin ke mofuta oa lecithin o tsoang soya e tala e sebelisang k'hemik'hale e kang hexane. Ka mor'a moo, ho ntšoa oli e ntšang lecithin linthong tse ling ebe kamora moo, ho omisoa ha lecithin hoa etsahala. Ke e 'ngoe ea lisebelisoa tse atileng haholo tsa lijo tse rekisoang hajoale.

Soy lecithin phofo e sebelisoa mabenkeleng a tloaelehileng le a bophelo bo botle e le sesebelisoa sa sehlahisoa sa lijo ho matlafatsa bophelo ba bareki. Lisebelisoa tse entsoeng ka phofo ea soya lecithin li fana ka melemo e mengata ea bophelo bo botle ho kenyelletsa le phokotso ea k'holeseterole. Sena ke ka lebaka la litaba tsa bona tse phahameng tsa phosphatidylcholine le phosphatidylserine. Li-phospholipid tsena tse peli li sebetsa hantle kalafong ea 'mele ea motho ea lipid, har'a mesebetsi e meng.

8 Melemo ea Soy Lecithin e ka bang teng

Joalokaha ho boletsoe pejana, soya lecithin e na le melemo e mengata, e meholo ke:

1.Phokotso ea kholesterol

Cholesterol e ngata 'meleng oa motho e hohela likotsi tse' maloa tsa bophelo bo botle, e mpe ka ho fetesisa e le ho ba kotsing ea tlhaselo ea pelo. Ka lehlohonolo, bafuputsi ba sebetsanang le phepo ea soya lecithin ba fumane hore phofo ea lecithin ea soya kapa li-capsule tsa soya lecithin li ka thusa sebete ho hlahisa bongata bo phahameng ba lipoprotein (HDL), e boetseng e bitsoang "cholesterol" e ntle.

Ha maemo a HDL a eketseha, litekanyetso tsa cholesterol e mpe (low-density lipoprotein) lia fokotseha. Ho na le mekhoa e meng moo motho a ka fokotsang boemo ba cholesterol 'meleng oa bona, empa ho nka li-capsule tsa soya lecithin, lebese la soy lecithin kapa lijo tse nang le soya lecithin phofo ke e' ngoe ea litlhare tsa tlhaho tse sebetsang.

Phuputso e ile ea etsoa ho lekola phello ea phepo e nepahetseng ea soya lecithin ho batho ba nang le hypercholesterolemia (maemo a phahameng a k'holeseterole maling) Bafuputsi ba hlokometse hore ts'oaetso ea letsatsi le letsatsi ea lecithin supplement (e ka bang limiligrama tse 17 ka letsatsi) e bakile phokotso e felletseng ea k'holeseterole e 41 ho hypercholesterolemia kamora khoeli.

Ka nako e ts'oanang, boemo ba cholesterol ea LDL bo theohile ka karolo ea 42% le ka liperesente tse 56 kamora likhoeli tse peli. Sena se fana ka maikutlo a hore ho ja li-soy lecithin kamehla ka tlatsetso e ka ba pheko e sebetsang bakeng sa hypercholesterolemia.

2.Soy lecithin le thibelo ea mofetše oa matsoele

Ho latela phuputso ea Epidemiology Journal ea 2011 e shebaneng le matla a soya lecithin le thibelo ea mofets'e oa matsoele, ts'ebeliso ea tlatsetso ea lecithin e ka baka tšenyo ea mofetše oa matsoele. Bafuputsi ba hlokometse ho fokotseha ha maemo a mofets'e har'a basali ba postmenopausal ba jang li-supplements tsa soya nakong ea teko.

Ho belaelloa hore monyetla ona oa ho fokotsa mofetše e ka ba hobane soy lecithin e na le phosphatidylcholine. Ha tšilo ea lijo, phosphatidylcholine e fetoha choline e etsang karolo ea bohlokoa ho fokotsa kotsi ea mofetše.

Leha ho le joalo, ho na le lipatlisiso tse ngata tsa soy lecithin le mofetše oa kankere ea matsoele ho bona hore na kannete, soy lecithin e ka ba kalafo e sebetsang ea tlhaho bakeng sa mofets'e.

3.Ulcerative colitis liphallelo

Ulcerative colitis, lefu le sa foleng la mokokotlo le tšoaetsanoang le tšilo ea lijo ka mpeng le sitisa ho ruruha ho utloisang bohloko ho bahlaseluoa ba eona. Ka lehlohonolo, ba amohetseng phepelo ea soy lecithin ba ba le khatholoho e kholo ea matšoao a lefu lena.

Ha soy lecithin e tlatsana le eona e fihla koloneng, ea emella, e etsa hore ho be le ntho e sitisang litho tsa mala le ho ntlafatsa mucous ea eona. Mokotla o sireletsa colon ho tsoa ho tšoaetso ea baktheria mme o kenya letsoho ts'ebetsong e ntle ea tšilo ea lijo.

Ho betere, liphuputso li bonts'a hore litaba tsa phosphatidylcholine phofo ea soy lecithin li ka fokotsa ho ruruha ho amanang le colitis. Sena se kenyelletsa ho khutlisetsa thipa ea muus e sentsoeng ke lefu lena.

4.Better khatello ea maikutlo le kelellong 

Soy lecithin e na le phosphatidylserine, phospholipid ea bohlokoa e tsejoang ho susumetsa li-hormone tsa khatello ea maikutlo. Haholo-holo, bafuputsi ba hakanya hore phosphatidylserine tata e sebetsa le phosphatidic acid (e teng ka soy lecithin hape) ho fana ka khatello ea khatello ea khatello ea taolo ho mmele oa motho. Ka lebaka leo, phuputso e 'ngoe e bontša hore soy lecithin e ka ba kalafo ea tlhaho bakeng sa maemo a bophelo bo amanang le khatello ea maikutlo.

Ntle le moo, liphuputso tsa thuto e entsoeng ka 2011 mme li hlahisitsoe ho American Journal of Clinical Nutrition li fana ka maikutlo a hore batho ba phahameng Ho ja choline (ho kenyeletsoa le bareki ba tloaelehileng ba lecithin) ba ile ba ba le khatello ea maikutlo e tlase ea 'mele le kelello. Kahoo, ba na le ts'ebetso e ntle ea ho hopola le ho fokotsa litlamorao tsa 'dementia'.

5.Letlalo mongobo

Ha e nkuoa joalo ka ha ho khothalelitsoe, li-capsule tsa soya lecithin li ka ntlafatsa letlalo la hao. Ke pheko ea tlhaho e sebetsang bakeng sa eczema le makhopho, ka lebaka la thepa ea eona ea hydration. Ha ho makatse ha soya lecithin e le sesebelisoa sa bohlokoa ho lihlahisoa tsa tlhokomelo ea letlalo.

6.Ko thusitse ho itšireletsa mafung

Boithuto bo entsoeng ho liphoofolo ho lekola tšusumetso ea soy lecithin e bonts'a hore e ka matlafatsa ts'ebetso ea boits'ireletso ba mmele. Soya ea letsatsi le letsatsi lecithin tlatsana thusa lisele tse tšoeu tsa mali ntoeng ea tsona khahlanong le likokoana-hloko tse maling.

8 Melemo ea XNUMX e ka bang teng ea Soy Lecithin Powder

Matšoao a 7.Dementia phomolo 

Ka lebaka la likarolo tse phahameng tsa choline, lecithin ea soya e kenya letsoho khokahanong e ntlafetseng lipakeng tsa boko ba motho le litho tse ling tsa 'mele. Lebaka ke hore choline ke moemeli oa bohlokoa puisanong. Kahoo, batho ba nang le 'dementia' ba ka una molemo haholo ho tsoa ho lecithin ea soya haeba ba e kopanya mererong ea bona ea lijo ea letsatsi le letsatsi.

8.Lefu la matšoao a phallo

Liphuputso tse ngata li bonts'a hore ho ja li-soy lecithin tse tlatsetsang ho ka u imolla matšoao a ho khaotsa ho khaotsa ho ilela khoeli. Haholo-holo e fumanoe e le ho matlafatsa matla, ho ntlafatsa ho satalla ha 'mele le ho tlisa maemo a khatello ea mali maemong a tloaelehileng har'a basali ba menopausal.

Phuputsong e entsoeng ka 2018, basali ba 96 ba lilemo li pakeng tsa 40 le 60 ba sebelisitsoe e le lipatlisiso tsa mohlala ho fumana hore na li-supplements tsa soya li ka khona ho ntlafatsa matšoao a mokhathala har'a basali ba menopausal. Tse ling li ile tsa beoa pusong ea tlatsetso ea lecithin ea soya 'me tse ling kaofela tsa beoa sebakeng sa placebo.

Kamora nako ea teko, bafuputsi ba ile ba fumana hore basali ba neng ba le thupelong ea tlatsetso ea lecithin ba ne ba le thata le ho ba le khatello ea mali ea diastolic ha ba bapisoa le sehlopha sa "placebo". Hape, phomolo ea matšoao a mokhathala ea pele, empa ho ne ho se joalo ka sehlopha sa placebo.

Lecithin e sebetsa joang?

Joalo ka phospholipids tse lingLimolek'hule tsa lecithin li qhibiliha ka metsing empa oli. Leha ho le joalo, haeba metsi a kopantsoe le oli, molek'hule le eona e tla qhibiliha ka har'a motsoako. Ha e le hantle, li fumaneha ka har'a metsoako e nang le metsi le oli, haholoholo moo limolek'hule tsa metsi li emellanang le molek'hule ea oli. Libakeng tse joalo, mafura a tsona a mafura a kopana le oli le lihlopha tsa phosphate metsing.

Ka lebaka leo, lecithin emulsify e khona ho theha lithebe tse nyane tse sireletsang ho potoloha marotholi a oli, ka hona e emulsifying oli ka metsing. Lihlopha tsa phosphate tse hohelang metsi li lumella marotholi a oli ao, maemong a tloaelehileng, a ke keng a ba teng ka metsing, ho lula metsing nako e telele. Sena se hlalosa hore na hobaneng mese ea mayonnaise le salate li sa arohane ka likarolo tse fapaneng tsa oli le metsi.

Litlamorao tsa soy lecithin le likotsi

Ts'ebeliso ea soy lecithin e ka baka litlamorao tse bobebe tsa soy lecithin. Litlamorao tse tloaelehileng tsa soy lecithin li kenyelletsa:

  • Letšollo
  • Nausea
  • Mahlaba a mpa
  • Mala a tsoang mali
  • Ho lahleheloa ke takatso ea lijo
  • Ho eketseha ha sesafu

Na e baka li-soya?

Haeba mmele oa hau o sebetsa ka bongata ho soya, o ka ba le ho tsilatsila ha o na le ho kenella soy lecithin. Kahoo, ho bohlokoa hore o ikopanye le mofani oa litšebeletso tsa bophelo bo botle bakeng sa ts'ohanyetso haeba o na le allergy ea soya pele o qala ho nka lebese la soy lecithin, li-suppress tsa soy lecithin ea sehlahisoa se seng sa lijo se nang le lecithin ea soya.

Kahoo, allergy ea soya le eona ke e meng ea litlamorao tse ka bang teng tsa soya lecithin. Leha ho le joalo, e etsahala feela maemong a sa tloaelehang.

8 Melemo ea XNUMX e ka bang teng ea Soy Lecithin Powder

Na ho na le khokahano pakeng tsa soy lecithin le estrogen maling a hau? 

Ho bile le ngongoreho e mabapi le kamano pakeng tsa soya lecithin le maemo a estrogen 'meleng oa motho. Batho ba bang ba re tšebeliso ea soya lecithin e ka kena-kenana le tlhahiso e tloaelehileng ea qoqotho le lihormone tsa endocrine. Ha ho pelaelo hore tšitiso e ka lebisa mathateng a fapaneng a bophelo bo botle ho kenyeletsoa le linako tsa ho ilela khoeli.

Leha ho le joalo, 'nete ke hore ha ho na bopaki ba saense bo bonts'ang hore' mele oa motho o ka sebelisa "estrogen" ea semela joaloka eona. Lecithin estrogen e ka ama feela ts'ebetso ea estrogenic ea motho haeba e tsoa mohloling oa phoofolo. Phuputso e entsoeng ke Thorne Research e tšehetsa boemo bona. Se fumanoeng ke lipatlisiso se bonts'a hore soya le lihlahisoa tsa soya ha li bake mathata a estrogenic bathong.

Ka hona, ha ho na kamano pakeng tsa maemo a soy lecithin le estrogen 'meleng oa motho.

Mokhoa oa ho Nka Tlatsetso ea Soy Lecithin?

Li-supplement tsa Soy lecithin li fumaneha ka mefuta e fapaneng ho kenyeletsa li-capsule tsa soy lecithin, lipilisi tsa soy lecithin, soy lecithin paste, soy lecithin metsi le li-soy lecithin granules.

E nepahetse Sosage ea soy lecithin ho amana le motho ka mong. Sena ke hobane ho latela lintlha tse fapaneng tse kang boemo ba bophelo bo botle ka kakaretso le lilemo tsa moreki.

Ho bohlokoa ho hlokomela hore ha ho na bopaki bo lekaneng ba saense bo bonts'a tekanyetso e nepahetseng ea lecithin e bolokehileng boemong bo itseng. Leha ho le joalo, maemong a mangata, litekanyetso li qala ho 500mg ho isa ho 2,000 XNUMXmg, empa ho bohlokoa hore o buisane le mofani oa hau oa tlhokomelo ea bophelo ho u netefatsa lethaliti le u loketseng ka ho fetisisa.

Le ha sena e se tlamo, ho bohlokoa hore o noe li-soy lecithin ka lijo.

Soy lecithin phofo e sebelisa

soy lecithin phofo e sebelisetsoa merero e fapaneng e kenyeletsang:

  • Kholisa: Baetsi ba lihlahisoa tsa lijo le litlolo ba etsa soy lecithin ho reka ho sebelisa soy lecithin phofo e le emulsifier kapa moemeli ea kopantseng lits'ebetsong tsa bona tsa tlhahiso.
  • Pholoso ea litlolo le lijo: Ha e kopantsoe le lihlahisoa tsa lijo tse joalo ka chokolete, li-gravies, linaoa tsa linate, lijo tse halikiloeng le liaparo tsa salate kapa lihlahisoa tsa litlolo (litlolo, li-shampoos, li-conditioners tsa letlalo, sesepa sa 'mele kapa litlolo tsa molomo) soy lecithin phofo e sebetsa e le setšireletso se bonolo, e lelefatsa bophelo ba sefuba sa eona .

Batho ba bang ba etsa soy lecithin ho reka ho sebelisa lecithin e le ntho e bolokang lihlahisoa tsa bona tsa lapeng tse entsoeng ka litlolo le lijo.

  • Tlatsetso ea cholineBatho ba bangata ba etsa hore soy lecithin e rekoe hobane ba tseba hore soy lecithin phofo ke mohloli o ruileng oa choline. U ka fafatsa khaba e le 'ngoe kapa tse peli tsa phofo ho sopho ea hao, lero, yoghurt, lijo-thollo, oatmeal kapa lijo life kapa life tse u li ratang letsatsi le letsatsi.

Tlatsetso ena e u fa lethathamo la melemo ea bophelo bo botle. Melemo e kenyelletsa kotsi ea kankere ea matsoele, ho hlohlona ho ntlafalitsoeng ha lijo, ho nyekeloa ha bohloko, bophelo bo botle ba kelello, ho hlaphoheloa matšoao a dementia le ho itšireletsa mafung.

8 Melemo ea XNUMX e ka bang teng ea Soy Lecithin Powder

Lecithin Ho Lahleheloa ke Boima

Lecithin e sebetsa e le setlatsi sa tlhaho sa mafura le emulsifier 'meleng oa motho. Likahare tsa choline e leng lecithin li qhibilihisa mafura a bokelletseng 'meleng, li matlafatsa tšebetso ea mafura a sebete. Kahoo, 'mele o khona ho chesa mafura le likhalori tse ngata, ka lebaka leo, boima ba' mele. 

Ho feta moo, lipatlisiso li fana ka maikutlo a hore batho ba nkang lecithin ba na le ts'ebetso e ntle ea mmele le mamello ha ba bapisoa le ba sa etseng. Ka hona, ka tlatsetso ea lecithin, motho o khona ho sebetsa ka mafolofolo le ho feta nako e telele, a baka boima ba 'mele haholo. 

Ho ea hokae Reka Soy Lecithin

Ua ipotsa hore na u ka reka soya lecithin hokae? Haeba u batla marang-rang, u tla fumana hore ho na le mehloli e mengata eo u ka rekisang soy lecithin ka bongata haeba u batla soy lecithin e rekisoa. Leha ho le joalo, o tlameha ho sebetsa ka thata ho theha bots'epehi ba morekisi ho netefatsa hore bongata ba soy lecithin boo u bo rekang ke 'nete. Se ke oa tšepa mang kapa mang ea reng o na le soy lecithin ea rekisoang haeba u sa batle ho oela matsohong a barekisi ba maiketsetso kapa barekisi ba maiketsetso. Eya bakeng sa morekisi ea netefalitsoeng le ea laesense. 

fihlela qeto e

Ts'ebeliso ea soy lecithin e ngata ebile melemo ea eona e feta likotsi tse ka bang teng le litlamorao tse amanang le tšebeliso ea soy lecithin. Leha ho le joalo, basebelisi ba soy lecithin ba lokela ho latela tlhahiso e khothalletsoang ea tekanyetso ea tlatsetso ho fumana se molemohali ho eona. Ntle le moo, neng kapa neng ha ba batla ho etsa hore soy lecithin e ithekele bakeng sa bona kapa bakeng sa khoebo, motho o lokela ho etsa bonnete ba hore ba e fumana mohloling o tšepahalang.  

References

Chung, C., Sher, A., Rousset, P., Decker, EA, & McClements, DJ (2017). Ho thehoa ha li-emulsion tsa lijo ho sebelisoa li-emulsifiers tsa tlhaho: Ts'ebeliso ea quillaja saponin le lecithin ea soya ho etsa bosoeu ba kofi e metsi Tlaleho ea Boenjiniere ba Lijo, 209, 1-11.

Hirose, A., Terauchi, M., Osaka, Y., Akiyoshi, M., Kato, K., & Miyasaka, N. (2018). Phello ea soya lecithin ho mokhathala le matšoao a ho ilela khoeli ho basali ba lilemong tse bohareng: thuto e laoloang ka maoto le matsoho, e foufetseng habeli, e laoloang ke placebo Koranta ea Lijo, 17(1), 4.

Oke, M., Jacob, JK, & Paliyath, G. (2010). Phello ea soya lecithin ho matlafatseng boleng ba lero la litholoana / mongobo. Patlisiso ea lijo machabeng, 43(1), 232-240.

Yokota, D., Moraes, M., & Pinho, SCD (2012). Sebopeho sa li-liposomes tse nang le lyophilized tse hlahisitsoeng ka lecithin ea soya e sa hloekang: thuto ea nyeoe ea casein hydrolyzate microencapsulation. Koranta ea Brazil ea Boenjiniere ba Lik'hemik'hale, 29(2), 325-335.

Züge, LCB, Haminiuk, CWI, Maciel, GM, Silveira, JLM, & de Paula Scheer, A. (2013). Phetoho e kotsi le boits'oaro ba rheological ho lecithin ea soya le li-emulsion tsa lijo tse thehiloeng lipakeng tsa 80. Tlaleho ea boenjiniere ba lijo, 116(1), 72-77.