Ho tsebahala ha soy lecithin tlatsetso ho atile lefatšeng ka bophara joalo ka mollo oa sehlahla, ha ho makatse ha thekiso e atisang ea soy lecithin. Lecithin ke polelo e akaretsang e bolelang metsoako e fapaneng ea mafura eo ka tlhaho a fumanehang semeleng le linama tsa liphoofolo. Ntle le ho ntlafatsa boleng ba lijo, lecithin e boetse e tsejoa ka bokhoni ba eona ba ho eketsa bophelo ba sehatsetsing lihlahisoa tse fapaneng tsa lijo tse joalo ka oli ea ho pheha le liaparo tsa salate.

Pele, lecithin e ne e tsoa lehe la York York, empa ha nako e ntse e ea, mehloli e meng ea bohlokoa e kenyelletsang k'hothone, lijo tsa leoatleng, soya, linaoa tsa masea, linaoa tse ntšo, lebese, soneblomo le poone, li fumanoe. Har'a tsena, soya ke tse ling tsa mehloli e ruileng ea lecithin, 'me sena se re tlisa ho soy lecithin.

Soy Lecithin ke eng?

Soy lecithin ke mofuta oa lecithin o tsoang ho soya e tala o sebelisa solvent ea lik'hemik'hale tse kang hexane. Ka mor'a moo, ho tšeloa oli ho ntšoa oli ho hlahisa lecithin linthong tse ling ka mor'a moo, ho omisa ka lecithin ho etsahala. Ke e 'ngoe ea lisebelisoa tse tloaelehileng tsa tlatsetso hajoale' marakeng.

Soy lecithin phofo e sebelisoa hangata le mabenkeleng a lijo tsa bophelo bo botle e le motsoako oa sehlahisoa sa lijo ho matlafatsa bophelo ba bareki. Lintho tse tlatsitsoeng tse entsoeng ka phofo ea soy lecithin li fana ka mefuta e mengata ea melemo ea bophelo bo botle ho kenyeletsa le phokotso ea cholesterol. Sena ke ka lebaka la dikahare tsa bona tse phahameng tsa phosphatidylcholine le phosphatidylserine. Li-phospholipids tsena tse peli li tsamaisana hantle liphekeng tsa mmele tsa motho tsa lipid, hammoho le mesebetsi e meng.

8 Melemo ea Soy Lecithin e ka bang teng

Joalokaha ho boletsoe pejana, soy lecithin e na le melemo e mengata, e meholo ke:

1.Phokotso ea kholesterol

Karolo e phahameng ea k'holeseterole 'meleng oa motho e hohela likotsi tse' maloa tsa bophelo bo botle, e leng eona e mpe ka ho fetisisa e bang le monyetla oa ho hlaseloa ke lefu la pelo. Ka lehlohonolo, bafuputsi ba sebetsanang le phepo ea soy lecithin ba fumane hore soy lecithin phofo kapa soy lecithin capsules e ka thusa sebete ho hlahisa bongata bo phahameng ba "density lipoprotein" (HDL), eo hape e bitsoang cholesterol e "ntle".

Ha maemo a HDL a eketseha, litekanyetso tsa cholesterol e mpe (low-density lipoprotein) lia fokotseha. Ho na le mekhoa e meng moo motho a ka fokotsang boemo ba cholesterol 'meleng oa bona, empa ho nka li-capsule tsa soya lecithin, lebese la soy lecithin kapa lijo tse nang le soya lecithin phofo ke e' ngoe ea litlhare tsa tlhaho tse sebetsang.

Phuputso e ile ea etsoa ho lekola tšusumetso ea phepo ea soy lecithin ho batho ba nang le lefu la hypercholesterolemia (litekanyetso tse phahameng tsa cholesterol maling) .Bahlahlobisisi ba hlokometse hore ts'ebetso ea letsatsi le letsatsi ea "lecithin" e tlatselletsang ts'ebetsong (hoo e ka bang li-milligram tse 17 ka letsatsi) e bakile phokotso ea cholesterol e ka bang 41 ho hypercholesterolemia kamora khoeli e le 'ngoe.

Ka nako e ts'oanang, boemo ba cholesterol ea LDL bo theohile ka karolo ea 42% le ka liperesente tse 56 kamora likhoeli tse peli. Sena se fana ka maikutlo a hore ho ja li-soy lecithin kamehla ka tlatsetso e ka ba pheko e sebetsang bakeng sa hypercholesterolemia.

2.Soy lecithin le thibelo ea mofets'e

Ho latela lipatlisiso tsa 2011 Epidemiology Journal tse buang ka soy lecithin le monyetla oa thibelo ea mofetše oa matsoele, tšebeliso ea tlatsetso ea lecithin e ka supa kotsi e fokolitsoeng ea mofets'e oa mofets'e. Bafuputsi ba hlokometse ho fokotsa maemo a kankere ea matsoele ho basali ba postmenopausal ba jeleng li-suppress tsa soy lecithin nakong ea liteko.

Ho belaelloa hore monyetla ona oa ho fokotsa mofetše e ka ba hobane soy lecithin e na le phosphatidylcholine. Ha tšilo ea lijo, phosphatidylcholine e fetoha choline e etsang karolo ea bohlokoa ho fokotsa kotsi ea mofetše.

Leha ho le joalo, ho na le lipatlisiso tse ngata tsa soy lecithin le mofetše oa kankere ea matsoele ho bona hore na kannete, soy lecithin e ka ba kalafo e sebetsang ea tlhaho bakeng sa mofets'e.

3.Ulcerative colitis liphallelo

Ulcerative colitis, lefu le sa foleng la mokokotlo le tšoaetsanoang le tšilo ea lijo ka mpeng le sitisa ho ruruha ho utloisang bohloko ho bahlaseluoa ba eona. Ka lehlohonolo, ba amohetseng phepelo ea soy lecithin ba ba le khatholoho e kholo ea matšoao a lefu lena.

Ha soy lecithin e tlatsana le eona e fihla koloneng, ea emella, e etsa hore ho be le ntho e sitisang litho tsa mala le ho ntlafatsa mucous ea eona. Mokotla o sireletsa colon ho tsoa ho tšoaetso ea baktheria mme o kenya letsoho ts'ebetsong e ntle ea tšilo ea lijo.

Ho betere, liphuputso li bonts'a hore litaba tsa phosphatidylcholine phofo ea soy lecithin li ka fokotsa ho ruruha ho amanang le colitis. Sena se kenyelletsa ho khutlisetsa thipa ea muus e sentsoeng ke lefu lena.

4.Better khatello ea maikutlo le kelellong

Soy lecithin e na le phosphatidylserine, phospholipid ea bohlokoa e tsejoang ho susumetsa li-hormone tsa khatello ea maikutlo. Haholo-holo, bafuputsi ba hakanya hore phosphatidylserine tata e sebetsa le phosphatidic acid (e teng ka soy lecithin hape) ho fana ka khatello ea khatello ea khatello ea taolo ho mmele oa motho. Ka lebaka leo, phuputso e 'ngoe e bontša hore soy lecithin e ka ba kalafo ea tlhaho bakeng sa maemo a bophelo bo amanang le khatello ea maikutlo.

Ntle le moo, liphetho tsa lipatlisiso tse entsoeng ka 2011 mme li hlahisoa ho American Journal of Clinical Nutrition li fana ka maikutlo a hore batho ba nang le maemo a holimo ho ja haholo (ho kenyelletsa bareki ba soy lecithin ba tloaelehileng) ba nang le maemo a tlase a khatello ea kelello le kelello. Kahoo, ba sebetsa hantle mohopolong ebile ba fokotse litšusumetso tsa 'dementia'.

5.Skin mongobo

Ha e nkuoa joalo ka ha ho khothaletsoe, li-capsule tsa soy lecithin li ka ntlafatsa letlalo la hau. Ke pheko ea tlhaho e sebetsang ea eczema le makhopho, ka lebaka la thepa ea eona. Ha ho makatse hore na soy lecithin ke motsoako oa mantlha lihlahisoa tsa skincare.

6.Ko thusitse ho itšireletsa mafung

Boithuto bo entsoeng ho liphoofolo ho lekola tšusumetso ea soy lecithin e bonts'a hore e ka matlafatsa ts'ebetso ea boits'ireletso ba mmele. Soya ea letsatsi le letsatsi lecithin tlatsana thusa lisele tse tšoeu tsa mali ntoeng ea tsona khahlanong le likokoana-hloko tse maling.

Matšoao a 7.Dementia phomolo

Ka lebaka la dikahare tse phahameng tsa choline, soy lecithin e etsa hore ho be le puisano e ntle pakeng tsa boko ba motho le litho tse ling tsa 'mele. Sena ke hobane choline ke moemeli oa bohlokoa puisanong. Kahoo, batho ba nang le 'dementia' ba ka una molemo haholo ho soy lecithin haeba ba e kopanya mererong ea bona ea lijo tsa letsatsi le letsatsi.

8.Lefu la matšoao a phallo

Liphuputso tse ngata li bonts'a hore ho ja li-soy lecithin tse tlatsetsang ho ka u imolla matšoao a ho khaotsa ho khaotsa ho ilela khoeli. Haholo-holo e fumanoe e le ho matlafatsa matla, ho ntlafatsa ho satalla ha 'mele le ho tlisa maemo a khatello ea mali maemong a tloaelehileng har'a basali ba menopausal.

Phuputsong e entsoeng ka 2018, basali ba 96 ba lilemo tse pakeng tsa 40 ho isa ho 60 ba ile ba sebelisoa e le lipatlisiso sampole ho tseba hore na li-soy lecithin li tlatsana le ho ntlafatsa matšoao a ho tepella ho basali ba menopausal. Tse ling li ile tsa beoa setulong sa tlatsetso ea soy lecithin le tse ling holima placebo.

Kamora nako ea nyeoe, bafuputsi ba fumane hore basali ba neng ba le thupelong ea soya lecithin ba ne ba le bothata bo matla ba khatello ea mali le khatello ea mali ea diastolic ha e bapisoa le sehlopha sa placebo. Hape, matšoao a pele a ho tepella a ba nang le boiphihlelo ba nakong e fetileng, empa ho ne ho se joalo ka sehlopha sa placebo.

Lecithin e sebetsa joang?

Joalo ka phospholipids tse ling, Limolek'hule tsa lecithin li qhibiliha ka metsing empa oli. Leha ho le joalo, haeba metsi a kopantsoe le oli, molek'hule le eona e tla qhibiliha ka har'a motsoako. Ha e le hantle, li fumaneha ka har'a metsoako e nang le metsi le oli, haholoholo moo limolek'hule tsa metsi li emellanang le molek'hule ea oli. Libakeng tse joalo, mafura a tsona a mafura a kopana le oli le lihlopha tsa phosphate metsing.

Ka lebaka leo, lecithin emulsify e khona ho theha litheko tse nyane tsa ts'ireletso ho potoloha marotholi a oli, ka tsela eo emulsia oli metsing. Lihlopha tsa phosphate tse hoheloang ke metsi li lumella marotholi a oli ao maemong a tloaelehileng a ke keng a ba teng ka metsing, ho lula metsing nako e telele. Sena se hlalosa hore na hobaneng mese ea mayonnaise le salate e sa aroloe ka likarolo tse fapaneng tsa oli le metsi.

Litlamorao tsa soy lecithin le likotsi

Ts'ebeliso ea soy lecithin e ka baka litlamorao tse bobebe tsa soy lecithin. Litlamorao tse tloaelehileng tsa soy lecithin li kenyelletsa:

  • Letšollo
  • Nausea
  • Mahlaba a mpa
  • Mala a tsoang mali
  • Ho lahleheloa ke takatso ea lijo
  • Ho eketseha ha sesafu

Na e baka li-soya?

Haeba mmele oa hau o sebetsa ka bongata ho soya, o ka ba le ho tsilatsila ha o na le ho kenella soy lecithin. Kahoo, ho bohlokoa hore o ikopanye le mofani oa litšebeletso tsa bophelo bo botle bakeng sa ts'ohanyetso haeba o na le allergy ea soya pele o qala ho nka lebese la soy lecithin, li-suppress tsa soy lecithin ea sehlahisoa se seng sa lijo se nang le soy lecithin.

Kahoo, allergy ea soya e boetse e le tse ling tsa litlamorao tsa soya lecithin. Leha ho le joalo, e etsahala feela ka linako tse sa tloaelehang.

sekheo

Na ho na le khokahano pakeng tsa soy lecithin le estrogen maling a hau?

Ho bile le ngongoreho ka kamano e teng lipakeng tsa soy lecithin le maemo a estrogen 'meleng oa motho. Batho ba bang ba re tšebeliso ea soy lecithin e ka kena-kenana le tlhahiso e tloaelehileng ea qoqotho ea qoqotho le lihormone tsa endocrine. Ka mokhoa o makatsang, ts'oenyeho e ka lebisa mathateng a fapaneng a bophelo bo botle ho kenyeletsa le litaba tsa ho ea matsatsing.

Leha ho le joalo, 'nete ke hore ha ho na bopaki ba saense bo bonts'ang hore' mele oa motho o ka sebelisa "estrogen" ea semela joaloka eona. Lecithin estrogen e ka ama feela ts'ebetso ea estrogenic ea motho haeba e tsoa mohloling oa phoofolo. Phuputso e entsoeng ke Thorne Research e tšehetsa boemo bona. Se fumanoeng ke lipatlisiso se bonts'a hore soya le lihlahisoa tsa soya ha li bake mathata a estrogenic bathong.

Ka hona, ha ho na kamano pakeng tsa maemo a soy lecithin le estrogen 'meleng oa motho.

Mokhoa oa ho Nka Tlatsetso ea Soy Lecithin?

Li-supplement tsa Soy lecithin li fumaneha ka mefuta e fapaneng ho kenyeletsa li-capsule tsa soy lecithin, lipilisi tsa soy lecithin, soy lecithin paste, soy lecithin metsi le li-soy lecithin granules.

E nepahetse Sosage ea soy lecithin ho amana le motho ka mong. Sena ke hobane ho latela lintlha tse fapaneng tse kang boemo ba bophelo bo botle ka kakaretso le lilemo tsa moreki.

Ho bohlokoa ho hlokomela hore ha ho na bopaki bo lekaneng ba saense bo bonts'a tekanyetso e nepahetseng ea lecithin e bolokehileng boemong bo itseng. Leha ho le joalo, maemong a mangata, litekanyetso li qala ho 500mg ho isa ho 2,000 XNUMXmg, empa ho bohlokoa hore o buisane le mofani oa hau oa tlhokomelo ea bophelo ho u netefatsa lethaliti le u loketseng ka ho fetisisa.

Le ha sena e se tlamo, ho bohlokoa hore o noe li-soy lecithin ka lijo.

Soy lecithin phofo e sebelisa

soy lecithin phofo e sebelisetsoa merero e fapaneng e kenyeletsang:

  • Kholisa: Baetsi ba lihlahisoa tsa lijo le litlolo ba etsa soy lecithin ho reka ho sebelisa soy lecithin phofo e le emulsifier kapa moemeli ea kopantseng lits'ebetsong tsa bona tsa tlhahiso.
  • Pholoso ea litlolo le lijo: Ha e kopantsoe le lihlahisoa tsa lijo tse joalo ka chokolete, li-gravies, linaoa tsa linate, lijo tse halikiloeng le liaparo tsa salate kapa lihlahisoa tsa litlolo (litlolo, li-shampoos, li-conditioners tsa letlalo, sesepa sa 'mele kapa litlolo tsa molomo) soy lecithin phofo e sebetsa e le setšireletso se bonolo, e lelefatsa bophelo ba sefuba sa eona .

Batho ba bang ba etsa soy lecithin ho reka ho sebelisa lecithin e le ntho e bolokang lihlahisoa tsa bona tsa lapeng tse entsoeng ka litlolo le lijo.

  • Tlatsetso ea cholineBatho ba bangata ba etsa hore soy lecithin e rekoe hobane ba tseba hore soy lecithin phofo ke mohloli o ruileng oa choline. U ka fafatsa khaba e le 'ngoe kapa tse peli tsa phofo ho sopho ea hao, lero, yoghurt, lijo-thollo, oatmeal kapa lijo life kapa life tse u li ratang letsatsi le letsatsi.

Tlatsetso ena e u fa lethathamo la melemo ea bophelo bo botle. Melemo e kenyelletsa kotsi ea kankere ea matsoele, ho hlohlona ho ntlafalitsoeng ha lijo, ho nyekeloa ha bohloko, bophelo bo botle ba kelello, ho hlaphoheloa matšoao a dementia le ho itšireletsa mafung.

sekheo

Lecithin Ho Lahleheloa ke Boima

Lecithin e sebetsa e le setlatsi sa tlhaho sa mafura le emulsifier 'meleng oa motho. Likahare tsa choline e leng lecithin li qhibilihisa mafura a bokelletseng 'meleng, li matlafatsa tšebetso ea mafura a sebete. Kahoo, 'mele o khona ho chesa mafura le likhalori tse ngata, ka lebaka leo, boima ba' mele.

Ho feta moo, lipatlisiso li fana ka maikutlo a hore batho ba nkang lecithin ba na le ts'ebetso e ntle ea mmele le mamello ha ba bapisoa le ba sa etseng. Ka hona, ka tlatsetso ea lecithin, motho o khona ho sebetsa ka mafolofolo le ho feta nako e telele, a baka boima ba 'mele haholo.

Ho ea hokae Reka Soy Lecithin

Ua ipotsa hore na u ka reka soya lecithin hokae? Haeba u batla marang-rang, u tla fumana hore ho na le mehloli e mengata eo u ka rekisang soy lecithin ka bongata haeba u batla soy lecithin e rekisoa. Leha ho le joalo, o tlameha ho sebetsa ka thata ho theha bots'epehi ba morekisi ho netefatsa hore bongata ba soy lecithin boo u bo rekang ke 'nete. Se ke oa tšepa mang kapa mang ea reng o na le soy lecithin ea rekisoang haeba u sa batle ho oela matsohong a barekisi ba maiketsetso kapa barekisi ba maiketsetso. Eya bakeng sa morekisi ea netefalitsoeng le ea laesense.

fihlela qeto e

Ts'ebeliso ea soy lecithin e ngata ebile melemo ea eona e feta likotsi tse ka bang teng le litlamorao tse amanang le tšebeliso ea soy lecithin. Leha ho le joalo, basebelisi ba soy lecithin ba lokela ho latela tlhahiso e khothalletsoang ea tekanyetso ea tlatsetso ho fumana se molemohali ho eona. Ntle le moo, neng kapa neng ha ba batla ho etsa hore soy lecithin e ithekele bakeng sa bona kapa bakeng sa khoebo, motho o lokela ho etsa bonnete ba hore ba e fumana mohloling o tšepahalang.

References

Chung, C., Sher, A., Rousset, P., Decker, EA, & McClements, DJ (2017). Moralo oa li-emulsions tsa lijo o sebelisa li-emulsifera tsa tlhaho: Tšebeliso ea quillaja saponin le soy lecithin ho rala makhooa a kofi ea metsi. Tlaleho ea Boenjiniere ba Lijo, 209, 1-11.

Hirose, A., Terauchi, M., Osaka, Y., Akiyoshi, M., Kato, K., & Miyasaka, N. (2018). Kameho ea soy lecithin ho matšoao a ho tepella le ho khaotsa ho ilela khoeli ho basali ba lilemo li mahareng: thuto e hlophisitsoeng e sa sebetseng, e foufetseng habeli, e laoloang ke sebaka. Koranta ea Lijo, 17(1), 4.

Oke, M., Jacob, JK, & Paliyath, G. (2010). Tšusumetso ea soy lecithin ho ntlafatsa lero la litholoana / boleng ba spaghetti. Patlisiso ea lijo machabeng, 43(1), 232-240.

Yokota, D., Moraes, M., & Pinho, SCD (2012). Tšobotsi ea liposomes tsa li-lyophilized tse hlahisitsoeng ka soy lecithin e sa hloekang: thuto ea nyeoe ea casein hydrolyzate microencapsulation. Koranta ea Brazil ea Boenjiniere ba Lik'hemik'hale, 29(2), 325-335.

Züge, LCB, Haminiuk, CWI, Maciel, GM, Silveira, JLM, & de Paula Scheer, A. (2013). Boiqapelo ba koluoa ​​le boitšoaro ba rheological ho soy lecithin le lipakeng tsa li-emulsions tsa lijo tse 80. Tlaleho ea boenjiniere ba lijo, 116(1), 72-77.