1. Tlhakiso ea phosphatidylserine

Phosphatidylserine kapa PS e ile ea sibolloa ka lekhetlo la pele ka 1941 ke Howard A. Schneider le Jordi Folch mme ea tuma haholo Europe. Lithuto tsa bongaka tsa bo-pula-maliboho tse ileng tsa etsoa Italy, ho leka ho sebetsa ha tsona ho matlafatsa mohopolo hamorao li ile tsa namela lefats'eng lohle, ka hona e tumme joalo ka nootropic.

Phosphatidylserine ke aminophospholipid (ntho e mafura) le sehlahisoa sa amino acid se hlahisoang ka tlhaho 'meleng. Ebile, ke karolo e kholo ea boko ba motho e ka bang 15% ea palo eohle ea phospholipid bokong.

Phosphatidylserine e sebelisoa haholo ho ntlafatsa mohopolo, ho ithuta le ho ela hloko, kalafo ea lefu la Alzheimer, ts'ebetso ea baatlelete le maemo a mang a mangata. Phosphatidylserine kalafo ea khatello ea maikutlo le eona e hlokometsoe.

Leha mmele o etsa PS ka bo eona, boholo ba se hlokahalang se nkiloe mehloling ea lijo. Ha ho na nnete hore boholo ba lijo tsa rona tsa sejoale-joale ha li na PS e lekaneng.

Mehloli ea mantlha ea PS ke lijo tse nang le protheine e ngata joalo ka boko ba khomo, lehe la mahe, soya, lebese le chisi ea likhoho kapa nama e 'ngoe ea setho. Le ha ho le joalo, PS e fumanehang mehloling ea phepelo ea lijo ke ka nako ea motsotso moo tlhoko ea tlatsetso le PS e sebetsanang le khoebo ka lipalo tse ikopantseng.

Liphuputso tse 'maloa tsa mahlale li bonts'a hore maemo a PS a lula a theoha ka lilemo, ho joalo le ka memori, thuto le tlhokomelo. Mofuta o mong oa khatello ea maikutlo o boetse o hokahantsoe le khaello ea phosphatidylserine e amanang le lilemo. Phosphatidylserine tlatsana le li netefalitse ho kenya letsoho mokheng e le tharollo ea maemo a joalo kalafo. Li-supplement tsa PS li kenella habonolo linthong tsa boko 'me ka hona li loants'oa ke bofokoli ka lebaka la botsofali.

Lijo tsa tlatsetso ea PS li entsoe mantlha ho tsoa mehloling ea liphoofolo, haholoholo ho tsoa ho masapo a likhomo. Leha ho le joalo, matšoenyeho mabapi le monyetla oa ho fetisoa ha mafu a mefuta-futa a mafu a joalo a tšoaetso ea likhomo; lisebelisoa tsa tlatsetso hajoale li tsoa mehloling ea limela joalo ka soy lecithin, soneblomo kapa le khábeche.

Mmaraka oa sejoale-joale o shebile haholo tlatsetso ea phosphatidylserine (PS) ka lebaka la melemo ea bona bophelong ba kelello ba motho. Boholo ba tlatsetso bo rekisoa ka mokhoa oa phosphatidylserine phofo, li-capsules, matlapa, le li-softgels.

EA-Phcoker-Phosphatidylserine

2. Phosphatidylserine ke eng?

Phosphatidylserine e boetse e bitsoa PS ke phospholipid ka tlhaho e fumanehang liseleng le mothong e mong le e mong empa e ngata haholo liseleng tsa boko.

E bapala karolo ea bohlokoa ea ho boloka mekelikeli ea lisele e fetoha, e fetoha le maemo ebile e lumelleha ho monya lintho tse ngata. PS e boetse e thusa boko ho tsamaisa litšusumetso tsa methapo le ho lokolla li-neurotransmitters.

Ka bokhutšoanyane, Phosphatidylserine e sebetsa ho netefatsa ts'ebetso e nepahetseng ea litsela tse amanang le memori.

Lijo tse ngata ke mehloli ea phosphatidylserine e netefalitsoeng empa likarolo tse phahameng li fumaneha mahe, soya le lisele tsa boko tsa liphoofolo.

Ho kenya litlatsetso tsa PS lijong tsa hau ho tla thusa molemong oa ho hopola le ho ithuta.

 

3. Hobaneng ha batho ba nka Phosphatidylserine?

Phosphatidylserine nootropic hangata e nkoa ka sepheo sa ho qoba ho lahleheloa ke mohopolo le ho thibela ho fokotseha ha kelello ho ka bang teng botsofaling.

Liphuputso tse 'maloa li tlaleha seo phosphastidylserine ts'ebeliso e ka ntlafatsa matla a boko. Batho ba nkileng tlatsetso ena ba tlalehile lintlha tse phahameng litekong tsa maikutlo, maikutlo le liteko tsa nako e khuts'oane tsa memori. Ka mohlala, ba ka hopola lintho le mabitso hantle.

Matla a ho laola ho senyeha ha dopamine le metsoako ea serotonin haholo-holo a hlalosa tšebeliso ea phosphatidylserine ho phahamisa mohono le ho loants'a khatello ea maikutlo. E boetse e hlalosa lebaka leo basebelisi ba phosphatidylserine reka tlatsetso ea ho fetola kalafo ea lefu la Parkinson ka mokhoa o hlakileng, boemo bo hlahisoang ke tlhahiso e sa lekaneng ea dopamine.

Bo-rasaense ba boetse ba sebelisa phosphatidylserine lipatlisisong tsa ho phekola matšoao a lefu la Alzheimer's. Patlisiso ena e ntse e tsoela pele, ka tebello e kholo ea hore phosphatidylserine e ka ba thuso e itseng ho phekoleng boemo bona.

Phosphatidylserine e boetse e khothalelitsoe ho tsa kalafo ea sclerosis e ngata, khatello ea maikutlo le mesifa ho baatlelete ba nkang karolo koetlisong e batsi.

Boithuto bo bong bo boetse bo bontša hore batho ba a sebelisa phosphatidylserine bakeng sa boroko ntlafatso.

Batho ba bangata ba sebelisitse PS bakeng sa bokhoni ba eona ba ho ntlafatsa ho feto-fetoha ha maikutlo, ho fokotsa ho teneha, le ho fana ka maikutlo a phutholohileng

 

4. Phosphatidylserine e sebetsa joang?

Phosphatidylserine ps ke k'hemik'hale ea bohlokoa e nang le mesebetsi e mengata ka har'a 'mele. Ke karolo ea sebopeho sa sele, e nang le boikarabello ba bohlokoa ba ho boloka tšebetso ea lisele, haholo-holo kahare ho boko.

Ha e le hantle 'mele o sebelisa PS e le sesebelisoa sa letlalo la li-lipids tse ikarabellang bakeng sa ho theha membrane ea sele. Karolong ena, PS e nolofalletsa ho lahla lihlahisoa tsa litšila le ho kena ha limatlafatsi ka mokhoa oa eona oa ho eketsa phallo ea lisele, ho nolofatsa ho kena ha limatlafatsi le phallo ea lihlahisoa tsa litšila.

PS e boetse e thusa tlhahiso ea Nerve Growth Factor (NGF) e ikarabellang ho kholo, pholoho le nts'etsopele ea lisele tsa boko. E boetse e bapala karolo ea ho boloka le ho lokisa li-neurone tse senyehileng ka hona ntlafatso ea bophelo bo botle ba boko.

Hape PS e na le ts'ebetso ho fetisoa ha tlhaiso-leseling ea methapo ea methapo, kapa ho hooa hoa neural. Boemong bona, ka nepo PS e baka lisele tse shoeleng 'meleng' me e ntse e qalella ho bokolla mali.

Ho feta moo, Phosphatidylserine nootropic etsahalla ho fetolela tlhahiso ea li-enzyme tse itseng, holimo le ho laola tse ling ha li ntse li laola tse ling. Ts'ebetso ea Phosphatidylserine tokollong ea acetylcholinesterase le phokotso ea tlhahiso e ka se keng ea fetoloa. Acetylcholinesterase enzyme e senya neurotransmitter acetylcholine. Ho theola maemo a acetylcholine bokong hantle ho eketsa palo ea acetylcholine e fumanehang hanghang, e hokahaneng haholo le likarolo tsa kakaretso tsa kelello.

EA-Phcoker-Phosphatidylserine

Ka nako e ts'oanang, PS e matlafatsa sebopeho sa Na + / K + braced ATPase, enzyme ea protheine e tsejoang ho pompa sodium le pump ka potasiamo ka har'a lisele. Boitšoaro bona bo pakoa ke nako e telele ea ho ikoetlisa ka lebaka la tšebeliso ea phosphatidylserine.

Ntle le moo, PS e ama kelello, maikutlo le ts'usumetso ka ho fokotsa lits'ebetso tsa cortisol, e mpa e ts'oaroa ke khatello ea maikutlo / matšoenyeho, le palo e eketsehang ea letheba la thabo, serotonin, le thothokiso ea thothokiso, dopamine.

Ntle le moo, PS e na le monyetla oa ho khutlisetsa ts'ebetso ea kelello le ho fokotsa ponahalo ea ho theoha ha kelello ho amanang le lilemo. Ps e fihlela sena ka ho thibela ho senyeha ho amanang le lilemo tsa methapo ea methapo ea methapo. Li-spendritic spines ke karolo ea lisele tsa methapo ea kutlo tse phethang karolo ea bohlokoa polokelong ea tlhahisoleseling. Ho bola ha methapo ho ama ka kotloloho ketso ea synaptic e ikarabellang bakeng sa mesebetsi ea kelello. Ho ka boela ha ama phetiso ea tlhahisoleseling lipakeng tsa lisele tsa neuron.

 

5. Melemo ea PS e ka bang teng ea Nootropic

Lisebelisoa tsa Phosphatidylserine li netefalitsoe e le karolo e ntle ea nootropic. E sebeliselitsoe ho ntlafatsa mohopolo, kalafo ea lefu la Alzheimer's, ho thibela ho fokotseha ha tsebo ea botsofe, ho matlafatsa tsebo ea ho nahana ho bana, ho imolla bana tlhokomelong ea khatello ea maikutlo (ADHD), ho thibela khatello ea maikutlo le khatello ea maikutlo le ho matlafatsa ts'ebetso ea lipapali.

Mona ke melemo e meng e amanang le PS;

 

(1) Phosphatidylserine le Cortisol

Cortisol ke hormone e amanang le khatello ea maikutlo 'me e tsoa ka tlhaho ha boko ba rona bo ikutloa bo le tlas'a khatello ea maikutlo. Matsatsing a rona a bophelo ba letsatsi le letsatsi, khatello ea maikutlo e ka hlaha ka lebaka la mokhoa oa bophelo, mosebetsi kapa boikoetliso bo boima. Tekanyo e phahameng ea li-hormone tsena tsa khatello ea maikutlo e ka ama metabolism ea 'mele, litekanyo tsa tsoekere ea mali tseo hangata li lebisang ho boleng bo sa boleng ba mmele le ho feta, li ka kena-kenana le mohopolo.

Ho khahlisang, phosphatidylserine e nkoa e le "cortisol blocker" e ntle ka ho fetisisa. Boithuto bo 'maloa bo bontšitse hore PS e thibela ho lokolloa ha likarabo tsa cortisol khatellong e amanang le boikoetliso. Phosphatidylserine e boetse e tsejoa ho ntlafatsa maikutlo esita le ho bacha.

Mohlala, thutong le sehlopha sa baithuti, phosphatidylserine e ne e sebelisoa ho 300mg ea letsatsi le letsatsi bakeng sa khoeli. Sena se ile sa fella ka khatello ea maikutlo ha batho ba baholo ba ne ba fuoa mosebetsi o boima oa ho bala. Ho ile ha boela ha hlokomeloa hore ba ne ba e-na le moea o monate.

 

(2) Phosphatidylserine bakeng sa Memori, Ho Ithuta le TlhokomeloEA-Phcoker-Phosphatidylserine

Boholo ba lipatlisiso bo tlalehile melemo ea phosphatidylserine nootropic ho latela phosphatidylserine bakeng sa memori ntlafatso. PS e fokotsa matšoao a ho senyeha ha kelello ka ho thusa batho ho hopola lintho kapele. E bapala karolo ea ho eketsa boemo ba acetylcholine, boo ka eona bo ntlafatsa mohopolo, bo ntlafatsa ho ithuta le ho nepahala.

Tekong ea bongaka le sehlopha sa bana ba lilemo tse 4-14, PS e fuoang lethal dose ea 200 mg ka letsatsi e felletse ka tlhokomelo e ntlafalitsoeng, mohopolo oa nakoana le boits'oaro.

Phuputsong e 'ngoe le batho ba 149 ba nang le bothata ba ho hlaphoheloa kelellong bo amanang le lilemo, Ps e ne e tsamaisoa ka 100 mg ka letsatsi bakeng sa libeke tse 12. Qetellong barupeluoa ba bontšitse ntlafatso ea ho ithuta le ho etsoa ka nepo mesebetsing e amanang le memori.

 

(3) Phosphatidylserine ea khatello ea maikutlo le khatello ea maikutlo

Ho sithabela maikutlo ke boemo bo tloaelehileng mme haholo le ba tsofetseng. Le ha ho le joalo, bacha le bona hangata ba tepella maikutlo. Ho sithabela maikutlo ho amanang le lilemo ho ka bakoa ke ho fokotseha maemong a PS ke ka hona tlhoko ea li-supplements tsa PS e amoheloang ke 'mele kapele.

Bafuputsi ba tsejoa hore ba sebelisitse phosphatidylserine bakeng sa matšoenyeho lithuto tse amanang, tseo ho tsona ho tlalehiloeng hore PS e ea tlase ho laola cortisol (khatello ea maikutlo) ea tokollo.

Morero o ka sehloohong oa cortisol ke ho fana ka matla a tšohanyetso a matlafatsang 'mele tlas'a maemo a sithabetsang. Ts'ebetsong ena, liprotheine tse bolokiloeng tsa mmele li fetoloa glucose e ka eketsang karabelo ea "ho fofa kapa ho loana". Ka bomalimabe, cortisol e phahameng ka nako e telele e ka ba kotsi.

Maemo a bophelo bo botle a kang metabolic syndrome, khatello e phahameng ea mali, libido tse hatelletsoeng, hyperglycemia le mathata a mang a bolaeang a 'mele ka linako tse ling li amahanngoa le phosphatidylserine bofokoli. Phosphatidylserine e sebetsa ka mokhoa o atlehileng ha e ntse e arabela khatellong ea kelello ka ho etsa hore ho be le ts'ebetso e ntlafatsang ea adrenal glands le ho fokotsa ho teba ha cortisol ho bakuli ba tlas'a khatello ea kelello.

Lipatlisiso li bontša hore tšebeliso ea phosphatidylserine e ka ntlafatsa haholo matšoao a khatello ea maikutlo bathong ba lilemo life kapa life.

Liteko tse etsoang ho bakuli ba ba-geriatric (ba batona le ba batšehali) tse nang le khatello ea maikutlo ea botsofaling li tlalehiloe hore litekanyetso tse nepahetseng tsa Phosphatidylserine li theola ho senyeha hoa memori e amanang le khatello ea maikutlo.

Phuputsong e 'ngoe e amanang le banna ba phetseng hantle ba lilemong tse bonolo, Phosphatidylserine e sebelisa matšoao a fokolisang a khatello ea maikutlo le ho eketsa karabelo ea maikutlo.

 

(4) Phosphatidylserine le ADHDEA-Phcoker-Phosphatidylserine

ADHD ke lefu la boko le amang bana ba bangata ba khetholloang ka ho se mamele, ho khutsa le ho itšoara ntle le boitšoaro.

Patlisiso e bonts'a tse tsoang ho semela phosphatidylserine ea ADHD tšebeliso e thusa ho ntlafatsa tšusumetso e matla ea kelello, tlhokomelo, le taolo ea tšusumetso ho bana le ho bacha ba nang le ADHD.

Phuputso ea linyeoe e ile ea etsoa ho bana ba 36 lipakeng tsa lilemo tse 4 ho isa ho tse 14, ba fumanoa ba na le Attribution Deficit-Hyperactivity Disorder (ADHD) ha a fuoa kalafo ea ADHD pele ho nyeoe.

Bana ba ne ba arotsoe ka lihlopha tse peli; e le 'ngoe e ile ea fuoa 200mg ka letsatsi ea PS' me e 'ngoe ea e-ba tlasa placebo nako ea likhoeli tse 2. Sehlopha se lekotse ts'ebetso ea kelello ea bana, ho sebetsa le memori ea nako e khuts'oane, mme Matšoao a ADHD.

Sehlopha se fumane hore litekanyetso tsa Phosphatidylserine li ntlafalitse mohopolo oa nakoana le matšoao a ADHD. Matšoao a fokotsehileng a ADHD a kenyelletsa ho ba bohlasoa, maemo a nakoana a ho lemoha, le ho se tsotelle. Sehlopha sa teko ea placebo ha se tlalehe ntlafatso.

 

6. Phosphatidylserine (PS) e ka thusa joang ka bophelo bo botle ba kelello le ts'ebetso ea kelello?

Ho ts'ehetsa metabolism ea matla a boko

Phosphatidylserine ts'ebetso ho ntlafatsa metabolism ea matla ka ho ntlafatsa ho potoloha ha tsoekere ea mali le limolek'hule tsa oksijene.

Mitochondria ke li-organelles tsa lisele tse etsang matla a hlokahalang liseleng. PS e thusa tlhahisong ea li-organelles tsena tsa bohlokoa (mitochondria).

Phuputso ea motho e tlalehile hore li-supplement tsa PS li lebisa keketseho e kholo ea metabolism ea "glucose metabolism" ho tloha ho 19.3% ho isa ho 20.3% ho cortex ea pono le basal ganglia / thalamus ka ho latellana.

 

Ho ntlafatsa puisano ea neural

Phosphatidylserine (PS) e tsejoa e boloka lisele tsa neuron li le metsi ebile li khona ho kena. Sena se khothaletsa ho theoa le phetiso ea matšoao a methapo ea kutlo kahare ho li-neuron le likhokahanyo tsa methapo ea kutlo. Mehopolo e thehiloe ho tsoa puisanong ena.

 

Ho tšoaea “ho hlatsoa” bokong

Joalo ka ha re na le lisele tse ling tsa 'mele, lisele tsa boko le tsona lia shoa ebe tse ling li nkeloa sebaka ke tse ling. Leha ho le joalo, lisele tsa boko tse khaotsang ho sebetsa li fetoha chefo. Kea leboha phosphatidylserine boko ts'ireletso.

PS e thusa ho boloka lisele tsa boko li sebetsa ebile li le metsi. Haeba lisele leha e le life tsa boko li ka emisa, PS e romela tlhokomeliso ho litšireletso tsa 'mele ho tlosa lisele pele li ka ba kotsi. Sena se thusa ho hloekiseng lisele tse senyehileng tsa boko.

 

Ho khothalletsa pholoho ea lisele tsa boko

Phosphatidylserine (PS) e bapala karolo ea bohlokoa ho hlahiseng kholo ea methapo ea kutlo (NGF). NGF e kenella ho hola, ho boloka le ho pholoha ha lisele tsa neuron.

Phosphatidylserine e tlalehiloe e sebetsa 'moho le docosahexaenoic acid (DHA) ho Omega-3's in neuron optimization. Sena se khothaletsa pholoho ea neuron le bophelo bo botle.

 

7. Tataiso ea Tšebeliso

 

(1) Nako e khothalletsoang

E loketseng litekanyetso tsa phosphatidylserine e ka fapana ho latela lilemo, maemo a bophelo bo botle le sephetho se ikemiselitsoeng.

Bakeng sa batho ba baholo, litekanyetso tse khothalelitsoeng tsa 100 mg tse nkiloeng makhetlo a mararo ka letsatsi li nkuoa li sireletsehile ebile li sebetsa hantle bakeng sa ho fokotsa sekhahla sa ho hopola.

Boholo ba lithuto tsa tliliniki tse kenyang bana le batho ba baholo ba sebelisitse litekanyetso tsa 200-400mg ka letsatsi ntle le litla-morao tse bobebe kapa tse bobebe. Leha ho le joalo, e eletsoa hore kamehla e qale ka tekanyetso e tlase e sebetsang ea PS ho 100 mg makhetlo a mararo ka letsatsi le ho ikama ha ho hlokahala.

Ho kotula melemo e mengata ho tsoa ho li-supplement tsa PS, leka ho nka PS metsotso e 20 ho isa ho e 30 pele u ja ka metsi a lekaneng. Mamello ea hlokahala ha u noa li-supplements kaha li nka nako ho bonts'a melemo e mengata. Ka tšebeliso ea phosphatidylserine, ho nka likhoeli tse 3-9 ho hlokomela ntlafatso e kholo, haholoholo ka litaba tse amanang le khatello ea maikutlo.

 

(2) Tekanyetso ea bokuli

Mefuta e meng ea phosphatidylserine e ithutile ho kenyeletsa;

  • Bakeng sa Lefu la Alzheimer's-100 mg e nkiloe makhetlo a 3 ka letsatsi.
  • Ho lahleheloa ke mohopolo / Ho fokola ka lebaka la botsofali- makhetlo a 100 ka letsatsi pele ho lijo nako ea likhoeli tse 6.
  • Khatello ea maikutlo le khatello ea maikutlo - 100 mg habeli kapa makhetlo a mararo ka letsatsi.
  • Stroke- 100 mg habeli ka letsatsi.
  • Bakeng sa ADHD ho bana- 200-300 mg ka letsatsi.

EA-Phcoker-Phosphatidylserine

8. PS e sebetsa hantle le li-supplements tse ling / Phosphatidylserine Stack

Phosphatidylserine e sebelisoa hangata hammoho le lisebelisoa tse ling tse tsejoang ho matlafatsa ts'ebetso ea kelello ho leka ho eketsa melemo ea eona.

Mohlala, PS le Rhodiola rosea li sebelisoa hammoho ho ntlafatsa ts'ebetso ea lipapali. PS le hoja e tsebahala ka molemo oa eona oa ho imolla mokokotlo o amanang le botsofe, e ipakile e le tlatsetso e ntle ea nootropic phepelong ea lipapali. Boithuto bo bontša hore PS e fokotsa khatello ea kutloisiso e matlafalitseng lintlha tsa kolofo mme e boetse e hlahisitse karabelo tse ntle ho khatello ea maikutlo.

Ka lehlakoreng le leng, Rhodiola rosea ke nootropic e ntlafatsang mamello ea khatello ea maikutlo le ts'ebetso e ntle ea liatleletiki. E bile mehleng ea khale ebile e tsejoa hantle ho ntlafatsa bokhoni ba 'mele ba ho sebetsana le boikoetliso bo boima.

Motsoako oa litlatsetso tsena tse peli, PS le Rhodiola li hlahisa ts'ebetso e ntlafalitsoeng ea baatlelete ka lebaka la melemo ea bona ea ho sebetsana le khatello ea maikutlo le ho ntlafatsa mohopolo.

Phuputso e ikemetseng ho bana ba 200 ADHD e hlahlobile katleho ea Phosphatidylserine ho ho kopantsoe le Omega 3's on teko e telele ea libeke tse 30.  Sephetho se seholo sa thuto e bile phokotso e makatsang ea ho se ts'oenyehe / ho se phomole le ntlafatso e ikhethang ea maikutlo. Phuputso e fumane hore Phosphatidylserine e sebelisoa le Omega 3 can fokotsa matšoao a ADHD Haholo-holo ka har'a ts'ebetso ea bana ba ADHD e nang le boitšoaro le maikutlo.

Ho bana ba nang le bothata ba khatello ea maikutlo, tšebeliso ea phosphatidylserine e tlatselletsoang ka lipilisi tsa omega-3 tse ntlafalitseng kutloisiso le tlhokomelo le matšoao a sithabetsang.

Phosphatidylserine e boetse e bontšitsoe hore e matlafatsa li-supplement tse ling tse tsejoang ho ntlafatsa bophelo bo botle ba boko. Mohlala oa tlatsetso e joalo ea boko ke curcumin, motsoako o fumanoang ho tsoa ho turmeric. Curcumin e sebetsa ho ntlafatsa phallo ea mali bokong ba rona ha e ntse e phahamisa tokollo ea serotonin le dopamine. Leha ho le joalo tšitiso e kholo ea curcumin e bothateng ba eona ba ho monyela. PS stacking ka hona e na le thuso tlatsetsong ena ho eketsa ts'ebeliso ea curcumin.

PS e boetse e tlalehiloe e sebetsa ka kopanelo le limatlafatsi tse ling tse kang Ginkgo biloba le oli ea tlhapi.

 

9. Na u ka fumana Phosphatidylserine ka tlhaho lijong?

Phosphatidylserine ka tlhaho e tsoa lijong tse fapaneng mme mohloli o mongata haholo ke boko ba khomo. Leha ho le joalo, tšebeliso ea eona e na le kotsi ea ho baka lefu la khomo ea hlanya. Le ha 'mele ea rona e etsa phosphatidylserine, re boetse re fumana tse nyane ho phosphatidylserine lijo.

Mehloli ea mantlha ea phosphatidylserine ke lijo tse nang le protheine e ngata joaloka;

  • Leoto la likhoho, sebete le sefuba,
  • Kolobe le veal,
  • Linaoa tsa Soya,
  • Lebese
  • Trout, Atlantic cod le crayfish,
  • Mackerel,
  • Mothwebe,
  • Sebete sa nama ea khomo.

Ho bohlokoa ho hlokomela hore bongata ba lijo tsena li lokela ho laoloa kaha boholo bo ka ama bophelo ba batho ba bang.

Mehloli e meng ea lijo tsa PS ke raese e sa tšeloang, k'habeche, harese ea lijo-thollo, litapole le lihoete.

Ka bomalimabe hore ha se batho ba bangata ba kenyang nama ea khomo lijong tsa bona tsa letsatsi le letsatsi ka hona phosphatidylserine le eona e ka nooa e le tlatsetso.

EA-Phcoker-Phosphatidylserine

10. Ke likotsi life / litla-morao tsa ho nka Phosphatidylserine?

Kaha phosphatidylserine (PS) e hlaha ka tlhaho 'meleng oa rona, e nkuoa e sireletsehile' me e ka mamelloa hantle. Ka hona, PS ha e na chefo.

Mathata a mang a hlahisitsoe mabapi le lihlahisoa tse tsoang mehlolong ea liphoofolo hore li ka fetisa maloetse, joalo ka lefu le hlanyang la likhomo. Leha ho le joalo, tsena ke likotsi tsa theoretic feela hobane ha ho na linyeoe tse netefatsang tsa maloetse a tsoang liphoofolong tsa phosphatidylserine tse tsoang mehloling ea liphoofolo. Empa joalo ka ha polelo e re 'ts'ireletso e ntle ho feta pholiso' netefatsa hore o batla lisebelisoa tse tlisoang ke semela.

Bareki ba bangata ba nka phosphatidylserine supplement e tsoang ho soya le soneblomo tse se nang litla-morao. Bafuputsi ba bonts'a hore ha li-supplements tsa PS li nkoa ka molomo ka nepo nakong ea likhoeli tse 3, li nkuoa li bolokehile. Leha ho le joalo, phosphatidylserine litlamorao ho tlalehiloe ka litekanyetso tse kaholimo ho 300 mg ka letsatsi. Batho ba bang ba tlalehile litla-morao tsa phosphatidylserine tse kang ho hloka boroko, khase, le ho hloka matla ho sa batleheng le ho opeloa ke mpa.

 

11. Na Phosphatidylserine e sireletsehile? (FDA, bopaki bo bong ba lipatlisiso)

Phosphatidylserine (PS) e fumanoa ka tlhaho bokong ba motho, ke ka lebaka leo e nkoang e bolokehile e le tlatsetso ea nootropic ho lijo life kapa life. Boithuto bo netefalitse melemo ea eona ho bokong ho ntlafatsa mohopolo, ho imolla khatello ea maikutlo le ho ntlafatsa ho ithuta le tlhokomelo. Ho feta moo, PS e sebetsa hantle le lisebelisoa tse ling ho eketsa menyetla ea eona. Ha e sebelisoa ka nepo e ne e nkoa e bolokehile.

Phosphatidylserine (PS) e amohetse tseko ea bophelo bo tšoanelehang ea FDA e le nootropic, e reng;

“Phosphatidylserine (PS) e ka fokotsa tšokelo ea ho fokotseha ha tsebo ho batho ba tsofetseng. Leha ho le joalo, FDA e phethela ka hore ho ntse ho na le bopaki bo fokolang ba mahlale bo tšehetsang polelo ena. ”

Sena se bolela hore PS ke tlatsetso e bolokehileng bakeng sa boko ba hau. Leha ho le joalo, nka mehato ea ho itlhokomela ha o kenyeletsa tlatsetso efe kapa efe ea lijo tsa hau ka ho buisana le mofani oa tlhokomelo ea bophelo bo botle.

 

12. Na ho na le litšebelisano le meriana?

Phosphatidylserine e tlatsetsang e ka susumetsa polelo ea litlhare tse ling 'meleng ea rona. Ke ka hona ho leng bohlale kamehla ho botsa ngaka ea hau ea tlhokomelo ea bophelo bo botle pele ho kenyelletsoa phepelo efe kapa efe lijong.

Tse ling tsa phosphatidylserine tšebelisano ea lithethefatsi ho tlalehiloe hore;

  • Likamano tse itekanetseng li tlalehiloe ka meriana ea lefu la Alzheimer's. Meriana ena e ne e kenyelletsa lesapo la mafura, rivastigmine, tacrine le galantamine. Meriana ena hangata ke li-inhibitors tsa Acetylcholinesterase (AChE) ka hona ba eketsa bongata ba acetylcholine (ACh) bokong ba hau. PS le eona ea eketseha acetylcholine ka hona motho a ka qetella a e-na le acetylcholine e ngata haholo.
  • Phosphatidylserine e ka sebelisana hantle le lithethefatsi tsa cholinergic tse sebelisoang bakeng sa maemo a kang glaucoma. Joalokaha ho boletsoe pejana hore PS e eketsa tlhahiso ea lik'hemik'hale tsa acetylcholine, ho e nka hammoho le meriana ea glaucoma ho ka eketsa litlamorao tse amanang le meriana ena. Meriana ea glaucoma e kenyeletsa
  • Litšebelisano tsa lithethefatsi tsa Phosphatidylserine le tsona li hlokometsoe ka mokhoa o itekanetseng ka meriana ea ho omisa, meriana ea allergy le li-antidepressants. PS e ka eketsa tlhahiso ea lik'hemik'hale tse fokotsang litlamorao tsa lithethefatsi. Lithethefatsi tsa anticholinergic (meriana ea ho omisa) li kenyelletsa atropine le scopolamine.

Ho sebelisana le lithethefatsi tse ling tsa phosphatidylserine ho fumanoe ka meriana e sebelisitsoeng bakeng sa ho fokotsa mali kapa ho koala, lithethefatsi tse thibelang mafu, le litlatsetso tse ntlafatsang ts'ebetso ea lipapali.

Litsebi tsa bophelo bo botle li boetse li eletsa bakuli ba nang le bothata ba liphio ho qoba litlatsetso tsa PS.

 

13. Re ka sheba eng ho sehlahisoa se setle sa Phosphatidylserine?

Le ha lihlahisoa tsohle li ka utloahala li tšoana, lula u bala lengolo bakeng sa tlhaiso-leseling ea bohlokoa. Nahana ka ho fokotsa lisebelisoa tsa hau ho tsoa bathong kapa mekhatlong e tsebahalang ka tiiso ea boleng.

Li-supplement tse ling tsa PS li rekisoa e le mekotla kapa mechini e meng e tlatselletsang ka likokoana-hloko tse ling tsa boko, ka hona hlahloba lengolo le nepahetseng mme u kenye mosebeletsi oa bophelo bo botle pele u ka kenella ho lona.

Ka lebaka la likotsi tsa bophelo bo botle ho PS e nkiloeng ke liphoofolo, sheba PS e nkiloeng mehloling ea limela.

Joalo ka tlatsetso efe kapa efe ea lithethefatsi, tlhahiso ea litekanyetso tsa Phosphatidylserine e bohlokoa ts'ebelisong e nepahetseng ea li-supplement. Kamehla bala litaelo tsa baetsi ba tsona 'me u li latele bakeng sa tšebeliso e sireletsehileng ea sehlahisoa.

Lekola Phosphatidylserine litlhahlobo ke bareki sethaleng sa marang-rang ho kenyelletsa le libaka tsa marang-rang tsa moetsi ho fumana tlhaiso-leseling e nepahetseng mabapi le katleho le litlamorao tsa tlatsetso e itseng.

 

LITLHAHISO:
  1. Amaducci, L. Phosphatidylserine kalafong ea lefu la Alzheimer: sephetho sa boithuto bo bongata. Setsebi sa kelello. Poho. 1988; 24 (1): 130-134.
  2. Gindin, J., Novikov, M., Kedar, D., Walter-Ginzburg, A., Naor, S. le Levi, S. Tšusumetso ea semela sa phosphatidylserine ho ts'ebetso ea memori e amanang le lilemo le maikutlo ho batho ba tsofetseng ba sebetsang. Setsi sa Geriatric sa Thuto le Patlisiso le Dept of Geriatrics; Sepetlele sa Kaplan; Rehovot, Isiraele 1995.
  3. Jager, R., Purpura, M., Geiss, KR, Weiss, M., Baumeister, J., Amatulli, F., Schroder, L., le Herwegen, H. Liphello tsa phosphatidylserine mabapi le ts'ebetso ea kolofo. J Int Soc.Sports Nutr 2007; 4 (1): 23. Shebella lintho tse ngata.
  4. Glade MJ, Smith K. Phosphatidylserine le boko ba motho.Nutrition. 2015;31(6):781-6. doi:10.1016/j.nut.2014.10.014.
  5. Kingsley M. Liphello tsa Tlatsetso ea Phosphatidylserine mabapi le ho ikoetlisa ha batho. Sports Medicine. 2006;36(8):657-669. Doi:10.2165/00007256-200636080-00003.
  6. Kato-kataoka A, Sakai M, Ebina R, Nonaka C, Asano T, Miyamori T. Phosphatidylserine e tsoang ho Soya e ntlafatsa ts'ebetso ea mohopolo oa lithuto tsa batho ba baholo ba Majapane ka litletlebo tsa mohopolo. J Khemik'hale ea Likokoana-hloko. 2010;47(3):246-55. doi:10.3164/jcbn.10-62
  7. Komori T. Litlamorao tsa Phosphatidylserine le Omega-3 Fatty Acid-Contain Supplement mabapi le khatello ea maikutlo ea bophelo nakong e tlang. Ment Illn. 2015;7(1):5647. doi:10.4081/mi.2015.5647.
  8. Manor I, Magen A, Keidar D, le al. Phello ea phosphatidylserine e nang le "Omega3 fatty-acids" ka matšoao a lefu la khatello ea maikutlo ho bana: teko e laoloang ke "placebo" e foufetseng habeli, e lateloang ke katoloso ea lebitso le bulehileng. Eur Psychiatry. 2012;27(5):335-42. doi:10.1016/j.eurpsy.2011.05.004.

 

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